Workouts

(ACCESS TO WORKOUTS WOULD REQUIRE MEMBERSHIP AFTER 3 FREE VISITS)

Exercising can sometimes result in injury. Seniors muay thai fitness is not responsible or liable for any injuries which occur while doing these workouts. Please consult your healthcare provider before participating and do not exceed your limits.

LIMITED MOBILITY WORKOUT 15 MIN

FULL MOBILITY WORKOUT 20 MIN

FULL MOBILITY & STRENGTH 25 MIN

SEATED WORKOUT 15 MIN

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There are 4 fitness workouts. As a member you can choose a workout at your level and begin your fitness training today. You can use tutorials to learn this exciting martial art as your fitness grows.

Workouts

(ACCESS TO WORKOUTS WOULD REQUIRE MEMBERSHIP AFTER 3 FREE VISITS)

Subscribe today to unlock all videos

Training Services