Private Lessons
Senior Muay Thai Fitness Classes
Tailored for older adults, these classes are low-impact but high on results. Keith focuses on exercises that improve flexibility, balance, and overall mobility, using Muay Thai techniques to provide a complete workout. You’ll gain strength, cardiovascular endurance, and confidence in a class designed to accommodate all fitness levels. With an emphasis on safety and well-being, this is a great way to stay active while learning practical skills for everyday life.
1 on 1 Private Lessons
Get personalized attention with our one-on-one private sessions. Keith will create a customized training plan based on your fitness level, goals, and any physical limitations. This service is ideal if you are looking for individual guidance to improve fitness, boost your strength, or work on specific areas of Muay Thai.
Tailored for older adults, these sessions are low impact but high on results. Keith focuses on exercises that improve flexibility, balance, and overall mobility, using Muay Thai techniques to provide a complete workout. You will gain strength, cardiovascular endurance, and confidence, with an emphasis on safety and well-being.
These sessions allow for flexible scheduling and the highest level of focus to ensure you achieve the best results possible. This is a great way to stay active and prepared for everyday life.
Rates
- Cost of remote training – $40.00 + tax
- Cost at my studio in Hamilton – $40.00 + tax
- Cost at your location in Hamilton is $60.00 + tax (needs an area of about 10’x10’).
Cost at locations outside of Hamilton is $60.00, plus $0.60 per km by Google Maps, from my studio to your address.
e.g. If your location is 100 km away, your cost is :
Muay Thai for Beginners
Designed specifically for those new to Muay Thai, this class covers the fundamentals in a relaxed and supportive setting. Learn the core techniques, including punches, kicks, elbows, and knee strikes, while also working on balance, coordination, and stamina. Our beginner-friendly approach ensures that you develop at your own pace while gaining a solid foundation in both fitness and self-defense. Perfect for those looking to stay active while learning an effective martial art.
Group Muay Thai Classes
Get personalized attention with our 1-on-1 private sessions. Keith will create a customized training plan based on your fitness level, goals, and any physical limitations. This service is ideal if you’re looking for individualized guidance to improve technique, boost your strength, or work on specific areas of Muay Thai. These sessions allow for flexible scheduling and offer the highest level of focus to ensure you achieve the best results possible.